Saturday, April 3, 2010

Visual Illustrations

Myself:


A professional:


Youtube Videos:


This man is performing Ardha Baddha Padmottanasana (full posture) on both his left and right side, and ending with the sun salutation.



This woman is performing a variation of Ardha Baddha Padmottanasana by placing her right leg on her left thigh and bending forward. However, she does not reach her right arm behind her back to grab her right leg.

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